this is going to be difficult -> i am capable of doing difficult things -> i have done everything prior to this moment -> this difficulty will soon be proof of capability
Not every day has to bring great progress, achievements, healing or change. Some days are meant for you to rest, to take a break from all the hard work you have been doing, to be extra gentle with yourself. Some days are simply meant to honour your existence. These days are just as important, my love. They provide you with the opportunity to process all of the transformation you have been through and prepare you for everything that is yet to come. Just like the ocean you will experience strong, crashing waves one day and peaceful stillness another day - it is all about balance.
cant recommend this enough but if youre able you should go on walks every day. like fuck weather fuck circumstance uust go outside. got rained on today and it was blissful. even just sit outside get fucked up by crazy ass wind youll never forget how small you are and rememebr everything matters
“consistently carrying around other peoples ideas of you is heavy, exhausting and not sustainable. i hope you learn to release what doesn’t belong to you so you can free up more room for you.”
